I’ve always loved making a quick protein bowl for a lunch or dinner. I made it a “thing” for my kids and they ate it up and now request a foodie bowl ALL.THE.TIME.
I love how this Greek-inspired chicken and chickpea bowl comes together with juicy marinated chicken, crisp veggies, and a creamy homemade tzatziki sauce.
It’s fresh, satisfying, and way easier to throw together than it looks.
Plus, my kids will eat this up after school (they are always hungry when they come home!).
I make it for meal prep or a quick weeknight dinner, and it never feels boring.
That homemade tzatziki? I could eat it with a spoon!
What You Need
- Chicken: Gets a quick soak in a garlicky lemon marinade for extra tenderness and flavor.
- Olive Oil: Helps the marinade stick to the chicken and adds richness to the tzatziki.
- Lemon Juice: Brings brightness and a little tang to both the marinade and the sauce.
- Garlic: Packs a punch in both the marinade and tzatziki, adding a warm, savory kick.
- Oregano: A classic Greek seasoning that gives the chicken an herby, earthy touch.
- Salt & Pepper: Simple but essential for bringing out all the flavors.
- Greek Yogurt: The base of the tzatziki, making it thick, creamy, and packed with protein.
- Cucumber: Adds a cool, refreshing crunch to both the tzatziki and the bowl.
- Dill: A fresh, slightly tangy herb that gives the sauce its signature flavor.
- Cherry Tomatoes: Juicy and sweet, balancing out the savory flavors in the bowl.
- Red Onion: Adds a little sharpness and crunch to keep things interesting.
- Feta Cheese: Salty, creamy, and totally necessary for a Greek-inspired dish.
- Kalamata Olives: Optional, but they bring a briny, bold flavor that ties everything together.
- Chickpeas: A plant-based protein that keeps the bowl hearty and satisfying.
- Quinoa or Rice: A neutral base that soaks up all the flavors and makes it a full meal.
How to Make
Step 1: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl, then add the chicken and coat it well. Let it marinate for at least 30 minutes (or overnight for more flavor).
Step 2: In another bowl, stir together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper to make the tzatziki sauce. Refrigerate until ready to use.
Step 3: Heat a grill pan or skillet over medium heat and cook the marinated chicken for 5-7 minutes per side until fully cooked. Let it rest before slicing.
Step 4: In a large bowl, toss together chickpeas, cherry tomatoes, cucumber, red onion, feta, and olives.
Step 5: Assemble the bowls with a base of quinoa or rice, followed by the chickpea mixture and sliced chicken.
Step 6: Drizzle with tzatziki sauce and enjoy!
Greek Chicken & Chickpea Protein Bowl
This Greek chicken and chickpea protein bowl is packed with bold flavors, fresh ingredients, and a homemade tzatziki sauce that ties it all together!
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 clove garlic, minced
- Juice of ½ lemon
- 1 tbsp olive oil
- 1 tbsp chopped fresh dill (or 1 tsp dried)
- Salt and pepper to taste
For the Bowl:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup kalamata olives, sliced (optional)
- 2 cups cooked quinoa or rice
Instructions:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken, coat well, and marinate for at least 30 minutes (or overnight for more flavor).
- While the chicken marinates, make the tzatziki sauce by combining all the ingredients in a bowl. Stir well and refrigerate until ready to use.
- Heat a grill pan or skillet over medium heat. Cook the chicken for about 5-7 minutes per side until fully cooked. Let it rest before slicing.
- In a large bowl, toss chickpeas, cherry tomatoes, cucumber, red onion, feta, and olives.
- Assemble the bowls with a base of quinoa or rice, followed by the chickpea mixture and sliced chicken.
- Drizzle with tzatziki sauce and enjoy!
This is the kind of meal that tastes even better the next day, making it perfect for leftovers!
A Protein Bowl Worth Making on Repeat!
This Greek chicken and chickpea bowl checks all the boxes—fresh, flavorful, and packed with protein.
It’s easy enough for a quick dinner but also perfect for meal prep, so you can enjoy it all week long.
The homemade tzatziki adds that extra something special, and honestly, I’d put it on just about everything.
Whether you’re keeping things light or just craving something delicious, this bowl has you covered!
